It’s time for school! The best learning occurs when kids are at their healthiest! This means:
· at least 10 hours of sleep per night
· eat breakfast…the most important meal of the day
· bathing at least every 2 days
· washing hands before eating
· brushing teeth at least 2 times per day
· 60 minutes of activity per day
Include healthy habits in your child’s daily school routine, and try to keep the routine on schedule. Start now to form healthy habits for a lifetime!!
REMINDER: Kindergarten students need a physical and dental exam form on file in the health records and third graders need a dental exam. Please send forms to school so that the health records will be complete!